Weigh In record (no journal entry) for 31 March 2019
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200.4 lb
Lost so far: 34.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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1230 kcal
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Fat: 71.90g | Prot: 93.15g | Carb: 51.23g.
Lunch: Costeleta de Porco no Forno ou Grelhada, Gallo Azeite de Oliva Extra Virgem, Quiabo Cozido, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. more...
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losing 3.3 lb a week
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cbrlima1980's weight history
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