Minimelina's Journal, 13 July 2010

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Weigh In record (no journal entry) for 13 July 2010

134.0 lb Lost so far: 1.2 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2010:

1142 kcal

Fat: 38.62g | Prot: 50.51g | Carb: 140.48g. Breakfast: Coconut Creme, Fat Free Half & Half, No Calorie Sweetener Packets, Coffee. Lunch: Sushi, Salmon Sashimi. Dinner: Pigs in a Blanket. more...

1481 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Minimelina's Journal, 13 July 2010

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