Weigh In record (no journal entry) for 31 March 2019
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124.0 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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1627 kcal
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Fat: 44.22g | Prot: 132.75g | Carb: 183.33g.
Breakfast: 365 Organic Coconut Milk, Organic Frozen Chopped Spinach, Bone Broth Protein. Lunch: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Jennie-O 93% Lean Ground Turkey, White Rice (Long-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking), 365 Organic Coconut Milk, Brussels Sprouts, Bell Peppers, White Rice (Long-Grain, Cooked), Jennie-O 93% Lean Ground Turkey, 365 Organic Coconut Milk. Dinner: Cauliflower, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Fit & Active 93% Lean Ground Turkey, 365 Organic Coconut Milk. Snacks/Other: California Avocados, Naked Nutrition Naked Casein, Strawberries, Banana Bread, Coconut Water, 100% Whey Unflavored. more...
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losing 4.2 lb a week
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