Weigh In record (no journal entry) for 13 November 2012
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154.0 lb
Lost so far: 18.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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987 kcal
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Fat: 54.69g | Prot: 89.51g | Carb: 21.81g.
Breakfast: Tomatoes, Peanut Butter Fudge Crisp Bar. Lunch: Spring Onions, Tuna Chunks in Brine, Sugar Snap Peas, Celery. Dinner: Beef meatballs, Italian Chopped Tomatoes, Red Onions, Zucchini, Mushrooms, Garlic, Grated Cheddar Cheese. more...
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losing 3.5 lb a week
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