Carol Vaquera's Journal, 31 March 2019

Slowly moving that scale down 👍🏻😊
246.2 lb Lost so far: 9.0 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2019:
1074 kcal Fat: 61.17g | Prot: 62.16g | Carb: 72.67g.   Breakfast: Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer, Avocados , HEB Large Eggs. Lunch: Kraft Light Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Salad, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Daniele Genoa Salame, Kraft Light Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bauducco Dulce de Leche Wafers, Great Value Original Beef Jerky, Great Value Purified Drinking Water. more...
3025 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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Comments 
Great job! 
31 Mar 19 by member: mrsroboto

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