Nootle's Journal, 13 July 2010

Weigh In record (no journal entry) for 13 July 2010

149.9 lb Lost so far: 8.6 lb. Still to go: 39.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2010:

402 kcal

Fat: 2.81g | Prot: 11.56g | Carb: 88.98g. Breakfast: guava. Lunch: potato. more...

1906 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week


	Submit a Comment You must sign in* to submit a comment*

Nootle's weight history