Weigh In record (no journal entry) for 31 March 2019
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141.3 lb
Lost so far: 26.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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2528 kcal
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Fat: 113.58g | Prot: 160.68g | Carb: 205.12g.
Breakfast: AH Zongedroogde Tomaten in Olie met Kruiden, AH Basic Rozijnen, Melkan Roomboter Ongezouten, Viking Feta, Ei. Lunch: Tomaten, Wasa Vezelrijk Cracker, Precision Engineered Wei Proteïne Belg. Chocolade, Jumbo Yoghurt Griekse Stijl 10%. Dinner: De Zaanse Hoeve Crème Fraiche, Augurken, Tonijn in Olie (uit Blik), Sjalotten, Ei, Knoflook, Tomaten. Snacks/Other: AH Basic Rozijnen, AH Banaan, Precision Engineered Wei Proteïne Belg. Chocolade, Cacaopoeder (Ongezoet), AH Amandelmelk Ongezoet, Delicata Puur Chocolade 85%, Cacaopoeder (Ongezoet), Precision Engineered Wei Proteïne Belg. Chocolade, AH Amandelmelk Ongezoet. more...
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gaining 1.2 lb a week
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