Weigh In record (no journal entry) for 31 March 2019
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472.2 lb
Lost so far: 80.8 lb.
Still to go: 122.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2019:
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990 kcal
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Fat: 48.00g | Prot: 106.50g | Carb: 31.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Calavo Avocado, Member's Mark Mesquite Grilled Chicken Fillets. Dinner: Member's Mark Mesquite Grilled Chicken Fillets, Calavo Avocado. Snacks/Other: Great Value Steamable Broccoli Florets . more...
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losing 8.1 lb a week
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