Weigh In record (no journal entry) for 31 March 2019
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149.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2019:
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1627 kcal
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Fat: 49.27g | Prot: 111.21g | Carb: 194.54g.
Breakfast: Scitec Nutrition 100% Whey Isolate. Lunch: Baie de Goji, Graines de Chia Séchées, Graines de Courge, Amandes, Noisette, Carrefour Fromage Blanc 0%, Mandarine, Kiwi, Poires, Banane, Pomme. Dinner: Milbona Yaourt Bifidus Vanille , Noix, Noisette, Le Gaulois Escalope de Dinde, Riz Basmati (Cuit). Snacks/Other: Gâteau au Yaourt, Lindt Chocolat Noir 85%. more...
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2977 kcal
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Activities & Exercise:
Running - 10/mph - 32 minutes, High Intensity Interval Training (HIIT) - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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Jean-Sé Jff's weight history
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