vidgro's Journal, 13 November 2012

174.8 lb Lost so far: 10.4 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 64.85g | Prot: 94.47g | Carb: 238.20g.   Breakfast: brioche, cappuccino, coffee. Lunch: probiotic, cavallo, insalata greca. Dinner: tagliatelle, vegetable soup (home. Snacks/Other: Napolitaner, milk roll, mortadella. more...

1948 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...