Weigh In record (no journal entry) for 30 March 2019
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155.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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2716 kcal
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Fat: 72.33g | Prot: 174.00g | Carb: 340.01g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Bulk Powders Nuts About Whey, Banana, Now Foods Ultra Omega 3, Daily Bread Pane di Segale. Lunch: Ultimate Nutrition Iso Sensation 93, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Daily Bread Pane di Segale, Lattuga, Bulk Powders Nuts About Whey, Uovo. Snacks/Other: Bulk Powders Nuts About Whey, Mulino Bianco Fette Biscottate le Integrali, Rio Mare Tonno al Naturale, Auchan Riso Basmati, Olio Extra Vergine di Oliva. more...
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losing 1.5 lb a week
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