Weigh In record (no journal entry) for 29 March 2019
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155.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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2821 kcal
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Fat: 42.22g | Prot: 173.56g | Carb: 424.25g.
Breakfast: Daily Bread Pane di Segale, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Banana. Lunch: Nostromo Tonno al Naturale, Bonduelle Mais Bio, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Curtiriso Gallette di Mais, Sgombro. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Bonduelle Mais Bio, Curtiriso Gallette Biologiche di Mais, Ultimate Nutrition Iso Sensation 93, Olio Extra Vergine di Oliva, Auchan Riso Basmati. more...
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losing 1.5 lb a week
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