Weigh In record (no journal entry) for 31 March 2019
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179.7 lb
Lost so far: 29.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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1667 kcal
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Fat: 55.22g | Prot: 125.70g | Carb: 156.86g.
Breakfast: Valioravinto Soijalesitiinirae, Pakkasmarja Marjamix, Sokeriton Mehukeitto, Rasvaton Raejuusto 0,2%, Kaurapuuro. Lunch: Wok Vihannekset, Broilerin Fileesuikale, Täysjyväriisi, Rypsiöljy. Dinner: Perunat (ilman Suolaa, Keitetty), Rainbow Seiti Annospaloina. Snacks/Other: Valio Sokeriton Mehukeitto, Rasvaton Maitorahka, Pähkinäsekoitukset, Maitokolmio Proteiinivanukas Pro Fit Valkosuklaa. more...
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losing 1.5 lb a week
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laurazki's weight history
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