Kiklop's Journal, 13 November 2012

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Weigh In record (no journal entry) for 13 November 2012

256.0 lb Lost so far: 14.1 lb. Still to go: 70.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2012:

1390 kcal

Fat: 44.24g | Prot: 121.54g | Carb: 120.33g. Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Masło, Biała Miękka Bułka. Lunch: makaron, makaron, kurczak, warzywa. Dinner: kanapka. Snacks/Other: ryba po grecku, kawa. more...

3306 kcal

Activities & Exercise: Siłka - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 24.7 lb a week

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Kiklop's Journal, 13 November 2012

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