Weigh In record (no journal entry) for 31 March 2019
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237.4 lb
Lost so far: 93.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2019:
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3445 kcal
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Fat: 175.70g | Prot: 136.32g | Carb: 333.81g.
Breakfast: Schwarzbrot, REWE Geflügelsalat, Aldi Bio Eier. Lunch: Wilhelm Brandenburg Mageres Rinderhack. Dinner: Apfelkuchen. Snacks/Other: Hackfleisch (95% mager / 5% Fett), Apfelkuchen. more...
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losing 1.5 lb a week
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criessin's weight history
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