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chadz
Journal
13 Jul 10
chadz's Journal, 13 July 2010
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Weigh In record (no journal entry) for 13 July 2010
175.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 13 July 2010:
1130 kcal
Fat: 37.00g | Prot: 26.00g | Carb: 173.00g.
Lunch:
Flavor Splash - Wild Berry, V8 100% Vegetable Juice (from concentrate with added ingredients).
Dinner:
Ramen Noodle Soup with Beef Flavor.
Snacks/Other:
Chewy Granola Bar Chocolate Chip.
more...
3631 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 35 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 5 hours and 25 minutes, Sleeping - 8 hours.
more...
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