Weigh In record (no journal entry) for 31 March 2019
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143.5 lb
Lost so far: 9.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2019:
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1095 kcal
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Fat: 32.82g | Prot: 78.27g | Carb: 106.92g.
Breakfast: Zuivelhoeve Heksenkaas, Santa Maria Original Wrap Tortilla. Lunch: AH Banaan, XXL Nutrition Whey Delicious Strawberry, AH Magere Franse Kwark, Heksenkaas Origineel, Wasa Sesam, AH Ei. Snacks/Other: Body & Fit Clean Protein Bar Blueberry-Yoghurt, Nestlé Hot Chocolate Mix. more...
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gaining 10.8 lb a week
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