Weigh In record (no journal entry) for 12 November 2012
|
125.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2012:
|
2317 kcal
|
Fat: 89.38g | Prot: 93.18g | Carb: 295.12g.
Breakfast: Tomatoes, Unsweetened Vanilla Almond Milk, Natural Creamy Peanut Butter, Whole Grain Waffles , Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Soy Protein, Kale , Whole Wheat Hamburger Buns, Baby Spinach, Raspberries , Blueberries (Unsweetened, Frozen) , Turkey Burgers. Dinner: Rosemary Chicken & Sweet Potatoes. Snacks/Other: Red Velvet Cakes, Creme Sandwich Cookies, Protein Chewy Bars - Peanut Butter Dark Chocolate, Special K Cracker Chips - Cheddar, Belvita Golden Oat Breakfast Biscuits. more...
|
|
2013 kcal
|
Activities & Exercise:
Driving - 1 hour, Boxing - 10 minutes, Desk Work - 11 hours and 50 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RSFM's weight history
|