Weigh In record (no journal entry) for 13 November 2012
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127.4 lb
Lost so far: 0.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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1008 kcal
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Fat: 20.36g | Prot: 49.11g | Carb: 178.50g.
Breakfast: ข้าวโพดต้ม /ฝัก, ปีกไก่ย่าง
, อกไก่ย่าง, Popatas
. Lunch: ชานมไข่มุก, Popatas
. Dinner: Popatas
. more...
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gaining 0.8 lb a week
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