Weigh In record (no journal entry) for 31 March 2019
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200.6 lb
Lost so far: 26.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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2398 kcal
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Fat: 190.84g | Prot: 99.17g | Carb: 65.12g.
Breakfast: Colruyt Kotelet zonder Been, Gebakken Ei. Lunch: Boni Mergpijpjes, Reuzel, Chipolata. Dinner: Reuzel, Weight Care Bouillon, Rundvlees. Snacks/Other: Beef Jerky. more...
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gaining 1.5 lb a week
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