Weigh In record (no journal entry) for 12 November 2012
|
152.5 lb
Lost so far: 22.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2012:
|
1893 kcal
|
Fat: 76.79g | Prot: 86.94g | Carb: 215.57g.
Breakfast: Pepper Jack shredded cheese w/ touch of cream cheese, 100% Liquid Egg Whites, Grade A Skim Milk (Vitamin A & D). Lunch: Cheddar Cheese, Lean Ground Beef, French Fries (Medium). Dinner: Soft Pretzels, Pizza Sauce, Santa Fe Chicken Salad Kit, Skim Milk. Snacks/Other: Cherry Coke (Can), Simply Sea Salt Potato Chips. more...
|
|
2162 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
|
gaining 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sparty11's weight history
|