Weigh In record (no journal entry) for 31 March 2019
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206.8 lb
Lost so far: 4.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2019:
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1154 kcal
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Fat: 48.80g | Prot: 57.54g | Carb: 116.59g.
Breakfast: Honig, K-Classic Salami, Ja! Geflügel-Mortadella, Lätta Extra Fit mit Buttermilch, Harry Mehrkornbrötchen (70g), Gekochtes Ei, Orangensaft, Kaffee mit Milch. Lunch: K-Classic Schokoladen Eiscreme mit Schokoladenstückchen, Hühnerfleisch (Gebraten, Geröstet, Gekocht), K-Classic Wedges. Dinner: Schweinehackfleisch, Roggen Knäckebrot, Florette Feldsalat. more...
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2859 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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