Weigh In record (no journal entry) for 13 November 2012
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147.3 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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1613 kcal
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Fat: 79.78g | Prot: 82.69g | Carb: 133.72g.
Breakfast: Hanuta, Haferflocken, Mandeln, Kondensmilch, Kaffee mit Milch, Apfel. Lunch: Hanuta, Kaffee mit Milch, Raffaello, Mediterran, Hähnchenbrust (ohne Haut gegessen). Dinner: Butter, Schafskäse, Gekochtes Ei, Salat-Fix Gartenkräuter, Olivenöl, Eisbergsalat. more...
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2109 kcal
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Activities & Exercise:
Sitting - 15 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 2 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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marriechenxxx's weight history
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