Weigh In record (no journal entry) for 31 March 2019
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166.9 lb
Lost so far: 4.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2019:
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1600 kcal
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Fat: 65.65g | Prot: 52.46g | Carb: 198.80g.
Breakfast: Rama Margarine, Penny Markt Erdbeere Konfitüre Extra, Milfina Milch 1,5% Fett, Kaffee, Nudossi Nuss-Nougat-Creme, Mühlenhof Schweinebraten, Sinnack Kaiserbrötchen. Lunch: Edeka Bio Maiswaffeln Gesalzen. Dinner: Maggi Spaghetti Bolognese. Snacks/Other: Orangensaft, Mucci Kleiner Milchgenuss Schoko, Mike Mitchell's Mini Donuts, Cafe Time Mini-Windbeutel, Cappuccino. more...
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2778 kcal
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Activities & Exercise:
Ironing - 35 minutes, Zumba - 1 hour and 40 minutes, Cooking - 15 minutes, Massage - 10 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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losing 2.2 lb a week
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