Weigh In record (no journal entry) for 31 March 2019
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226.6 lb
Lost so far: 83.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2019:
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496 kcal
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Fat: 12.59g | Prot: 17.55g | Carb: 80.85g.
Breakfast: Bananas. Lunch: Tesco Beetroot, Tesco Salmon Fishcake. more...
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losing 2.8 lb a week
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