Nachum's Journal, 13 November 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 47.95g | Prot: 107.08g | Carb: 285.84g.   Breakfast: Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) , Coffee (Brewed From Grounds) . Lunch: Brussels Sprouts (Frozen), Cooked Pumpkin. Dinner: Grilled or Baked Beef Steak (Lean Only Eaten). Snacks/Other: Peanut Butter, Honey, Toasted Rye Bread, Jam Preserves, Original Rye. more...

1937 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Exercise machine (fast) - 1 minute, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...