lisa1905s's Journal, 31 March 2019

425.2 lb Lost so far: 69.8 lb.    Still to go: 285.2 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 72.89g | Prot: 139.35g | Carb: 121.38g.   Breakfast: Nutritech Premium Diet Meal. Lunch: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Margarine, Sasko Brown Bread, Sasko Brown Bread, Sasko Brown Bread, Sasko Brown Bread, Sasko Brown Bread, White Sauce (Thin), Bacon, Yellow Onions (Sauteed), Cooked Spinach (from Fresh), Pickled Beetroot (Solids and Liquids, Canned), Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade). Dinner: Moir's Maizena, Sweet Red Peppers (Sauteed), Green String Beans with Onions (Fat Added in Cooking), Yellow Onions (Sauteed), Cooked Carrots (Fat Added in Cooking), Minced Beef (95% Lean / 5% Fat). Snacks/Other: Tea with Milk and Sugar, Bokomo Buttermilk Rusks, Sugar, Pick n Pay Full Cream Fresh Milk, Coffee (Instant Powder), Olives. more...

4958 kcal

Activities & Exercise: Elliptical - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...