Weigh In record (no journal entry) for 12 November 2012
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221.5 lb
Lost so far: 26.0 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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1345 kcal
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Fat: 73.12g | Prot: 70.24g | Carb: 123.39g.
Breakfast: Milk Chocolate Meal Replacement Shake, Bananas (Large), Peanut Butter, Sweetened Almond Milk, Sweetened Almond Milk, Peanut Butter, Bananas (Large), Milk Chocolate Meal Replacement Shake. Lunch: Chicken Fettucini. Snacks/Other: Almond Crunch Bar, Dry Roasted Almonds (with Salt Added). more...
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gaining 0.4 lb a week
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