Weigh In record (no journal entry) for 12 November 2012
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140.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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1521 kcal
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Fat: 37.05g | Prot: 74.13g | Carb: 194.65g.
Breakfast: Double Fiber Bread (Oroweat), Natural Creamy Peanut Butter, Sugar Free Boysenberry Preserves. Lunch: Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Three Cheese Pasta. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Light Fat Free Original Potato Crisps, Light Creamy Swiss Wedges, Light Mayonnaise, Whole Wheat Sandwich Slenders, Singles Fat Free Sharp Cheddar Cheese, Red Tomatoes, Ground Turkey Breast. Snacks/Other: Light & Fit Yogurt - Vanilla, Cool Whip Lite, Bliss Dark Chocolate, Light Fat Free Yogurt - Pineapple Upside-Down Cake, Air Popped Popcorn, Strawberries, Genuine Draft 64, Champagne, Strawberries, Suisse Mocha Sugar Free. more...
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2142 kcal
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Activities & Exercise:
Weight Training (moderate) - 24 minutes, Shopping - 30 minutes, Housework - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 26 minutes, Sleeping - 7 hours, Resting - 13 hours and 10 minutes. more...
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losing 4.2 lb a week
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