Weigh In record (no journal entry) for 12 November 2012
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120.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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1503 kcal
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Fat: 78.67g | Prot: 54.20g | Carb: 153.61g.
Breakfast: swiss cheese, blueberries, watermelon, pineapple, white bread. Lunch: watermelon, banana, cream, kiwi, white bread, parmesan, carrot soup. Dinner: corn chips, salsa, guacamole, quesadillas. Snacks/Other: nougat. more...
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1903 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour, Sleeping - 10 hours. more...
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losing 1.8 lb a week
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