Weigh In record (no journal entry) for 12 November 2012
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108.0 lb
Lost so far: 11.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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1431 kcal
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Fat: 44.93g | Prot: 54.83g | Carb: 218.43g.
Breakfast: Chocolate con Leche. Lunch: Plátano, Maní, Patatas Cocidas, Zanahoria, Lechuga, Carne Asada, Cebollas, Tomates. Dinner: Calabaza, Carne Asada, Zanahoria. Snacks/Other: Ciruelas Deshidratadas, 100 Cal Ritz Snack Mix, Dulce De Leche, Uva, Sandía, Helado de Chocolate, Corn Pops Sweetened Puffed Corn Cereal, Rollo Blanco y Suave, Light Yogurt, Avena Instantánea, Manzanas. more...
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1530 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours, Sitting - 7 hours. more...
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losing 0.2 lb a week
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