rjhklein's Journal, 13 November 2012

224.9 lb Lost so far: 17.6 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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2439 kcal

Fat: 78.93g | Prot: 172.71g | Carb: 200.96g.   Breakfast: Whole Milk, White Rice, Minced Pork. Lunch: Table Wine, Whole Wheat Bread, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Blue Cheese, Turkey Breast Meat (Cooked, Roasted), Multigrain Bagel. Snacks/Other: 100 Plus (500 ml), Beer. more...

4263 kcal

Activities & Exercise: Sitting - 4 hours, Golf (walking) - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...