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This is really discouraging and the reason I came to this site. Whenever I exercise I actually GAIN weight. Based on the last couple of weeks work, I should have at least lost 3 pounds. I'm still not there with my diet, but my calorie count is on the skimpy side, even though I'm not really hungry. Perimenopause sucks.
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150.5 lb
Lost so far: 0.5 lb.
Still to go: 150.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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1780 kcal
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Fat: 46.90g | Prot: 49.05g | Carb: 217.88g.
Breakfast: Cheeseburger, Coffee, Soy Milk Creamer, Granulated Sugar, Ketchup, Onions. Lunch: Sugar, Graham Cracker Pie Crust, Granny Smith Apples. Dinner: Cooked Cauliflower (Fat Added in Cooking), Margarita, Sweet Potato Fries, Baked or Broiled Cod. Snacks/Other: pretzels, Pineapple. more...
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2009 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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