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Viagem JF
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216.1 lb
Lost so far: 6.6 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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1246 kcal
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Fat: 57.18g | Prot: 74.76g | Carb: 106.27g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Azeite de Oliva, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Coca-Cola Zero, Arroz Branco (Médio, Cozido), Feijão Vermelho (com Sal, Cozido, Fervido), Cenouras, Beterrabas Cozidas (de Beterrabas Frescas), Alface, Tomates. Dinner: Torresmo, Pé de Moleque, Feijoada, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Minas, Purê de Batatas (com Leite Integral), Arroz Integral (Médio, Cozido). more...
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3337 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 9 hours and 45 minutes, Standing - 2 hours and 15 minutes, Sitting - 5 hours. more...
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losing 0.9 lb a week
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