Weigh In record (no journal entry) for 05 November 2012
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191.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1570 kcal
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Fat: 39.30g | Prot: 113.42g | Carb: 179.86g.
Breakfast: Dannon Lit and Fit, Whole grain Waffles, Sugar free Syrup, Coffee Mate Creamer, Butterball Turkey Bacon, 100% Liquid Egg Whites. Lunch: Jello Pudding Sugar Free, Claussen, Sweet Lebanon Beef, French's Honey Mustard, Reduced Fat Mayo Olive Oil Cracked Pepper, Fat Free American Cheese, Sandwich thins. Dinner: Breaded Chicken Patties, Arnolds Sandwich thins, French's Honey Mustard, Fat Free American Cheese, Stampede New York Strip, Delmonte Fresh Cut Whole New Potatoes, Delmonte Green Beans. more...
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2777 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 27 minutes, Resting - 8 hours and 33 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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