Weigh In record (no journal entry) for 06 November 2012
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190.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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1780 kcal
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Fat: 36.22g | Prot: 126.50g | Carb: 242.05g.
Breakfast: 100% Liquid Egg Whites, Butterball Turkey Bacon, Coffee Mate Creamer, Sugar free Syrup, Whole grain Waffles, Dannon Lit and Fit. Lunch: Coffee Mate Creamer, Pringles Light, Sandwich thins, Fat Free American Cheese, Reduced Fat Mayo Olive Oil Cracked Pepper, French's Honey Mustard, Sweet Lebanon Beef. Dinner: Fat Free American Cheese, Reduced Fat Mayo Olive Oil Cracked Pepper, French's Honey Mustard, Arnolds Sandwich thins, Campbell Pork & Beans, Morningstar Veggie. more...
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2805 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 31 minutes, Resting - 8 hours and 29 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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