Weigh In record (no journal entry) for 07 November 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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1520 kcal
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Fat: 27.10g | Prot: 118.00g | Carb: 210.30g.
Breakfast: Morning Star Sausage, Sugar free Syrup, Dannon Lit and Fit, Whole grain Waffles, 100% Liquid Egg Whites, Coffee Mate Creamer. Lunch: Dr Pepper Ten, Pringles Light, Sweet Lebanon Beef, French's Honey Mustard, Reduced Fat Mayo Olive Oil Cracked Pepper, Fat Free American Cheese, Sandwich thins. Dinner: Morningstar Veggie, French's Honey Mustard, Reduced Fat Mayo Olive Oil Cracked Pepper, Fat Free American Cheese, Arnolds Sandwich thins, Delmonte Carrots, Delmonte Green Beans. more...
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2755 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 27 minutes, Resting - 8 hours and 33 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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