Weigh In record (no journal entry) for 08 November 2012
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191.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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1495 kcal
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Fat: 46.00g | Prot: 94.92g | Carb: 172.46g.
Breakfast: Coffee Mate Creamer, Whole grain Waffles, 100% Liquid Egg Whites, Butterball Turkey Bacon, Sugar free Syrup, Dannon Lit and Fit. Lunch: Powder Coffee Mate. Dinner: Delmonte Sweet Peas, Delmonte Fresh Cut Whole New Potatoes, Gorton's Til. Snacks/Other: Planters Pistachio Lovers Mix. more...
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2777 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 27 minutes, Resting - 8 hours and 33 minutes, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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