Weigh In record (no journal entry) for 13 July 2010
|
176.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2010:
|
1601 kcal
|
Fat: 74.40g | Prot: 84.65g | Carb: 147.96g.
Breakfast: 0% milk, Sour Dough Bread, egg. Lunch: butter, sour cream, potato baked, caesar salad. Dinner: pasta salad, sugar snap peas, chicken, ken's greek dressing, lettuce, tomatoes grape. Snacks/Other: jello tapioca pudding, marshmallow krispies, cherries. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
letkin's weight history
|