Weigh In record (no journal entry) for 24 June 2008
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120.0 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2008:
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1212 kcal
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Fat: 33.56g | Prot: 78.01g | Carb: 158.13g.
Breakfast: peanut butter, Thomas Multigrain . Lunch: egg beater, american, Thomas Multigrain . Dinner: classico, barilla, ground turkey. Snacks/Other: Whips Lowfat Yogurt Mousse, fiber one. more...
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1884 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour and 45 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 55 minutes, Sleeping - 5 hours. more...
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steady weight
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