Weigh In record (no journal entry) for 30 March 2019
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203.7 lb
Lost so far: 7.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1607 kcal
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Fat: 53.81g | Prot: 86.36g | Carb: 205.86g.
Breakfast: Sandía, Lala Leche Entera, Pronto Hot Cakes, Kirkland Signature Jamón Cocido Extra Fino Bajo en Grasa, San Juan Claras de Huevo. Lunch: Galleta, Tortillas de Maíz, Carne Molida de Res (90% Magra / 10% de Grasa), Clemente Jacques Aderezo Mil Islas, Mr. Lucky Ensalada Mixta, Member's Mark Filetes de Tilapia. Dinner: Kirkland Signature Jamón Cocido Extra Fino Bajo en Grasa, Mr. Lucky Ensalada Mixta, Clemente Jacques Aderezo Mil Islas. Snacks/Other: Tienda ISSSTE Galletas Surtido Casero, Sandía, Sabritas Chicharrones. more...
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gaining 3.1 lb a week
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