Weigh In record (no journal entry) for 13 July 2010
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130.0 lb
Lost so far: 6.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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713 kcal
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Fat: 29.46g | Prot: 41.06g | Carb: 59.48g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Almonds, Apples. Lunch: Parisian Almond Creme, Coffee, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Whole Green Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Butter Microwave Popcorn (Popped), 100 Calorie Sliced Peaches, Sugar Free Strawberry Banana Gelatin. more...
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1617 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 46.2 lb a week
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