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fatchecker
Journal
10 Nov 12
fatchecker's Journal, 10 November 2012
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Weigh In record (no journal entry) for 10 November 2012
193.5 lb
Lost so far:
11.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2012:
1801 kcal
Fat: 68.88g | Prot: 87.94g | Carb: 208.33g.
Breakfast:
Potatoes, Eggs benedict.
Dinner:
Thousand island dressing, Salad, Baked potato, Broiled catfish.
Snacks/Other:
Bowl of cheerios.
more...
2138 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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