camshaft17's Journal, 12 November 2012

204.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

---

2169 kcal

Fat: 129.54g | Prot: 100.09g | Carb: 46.86g.   Breakfast: Coffee (Brewed From Grounds), moo moo creamer, Fried Egg, bacon. Lunch: Cream Cheese, celery. Dinner: Jalapeno Stuffed Olives, Fresh Cut Green Beans, Romaine Lettuce 2 cups, Blue Cheese Crumbles 3TBS, Ranch Salad Dressing 1TBS, Fried Chicken Thigh No Coating (Skin Not Eaten), Fried Chicken Drumstick No Coating (Skin Not Eaten). Snacks/Other: Pepperjack Cheese, Pepperoni 14 slices, Lite Beer (Bottle). more...

2759 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour. more...