Weigh In record (no journal entry) for 30 March 2019
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1045 kcal
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Fat: 4.94g | Prot: 22.70g | Carb: 235.92g.
Breakfast: Bananas, Ocean Spray Light Cranberry & Concord Grape, Kellogg's Rice Krispies. Lunch: Heinz Tomato Ketchup, Minute Instant White Rice. Dinner: Garlic Bread, Hunt's Original Style Traditional Spaghetti Sauce, Great Value Thin Spaghetti. more...
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steady weight
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Jerry turk's weight history
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