Weigh In record (no journal entry) for 31 March 2019
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175.3 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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1848 kcal
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Fat: 98.18g | Prot: 148.63g | Carb: 84.15g.
Lunch: 甜甜圈（原味）. Dinner: 牛排. Snacks/Other: 小美 冰淇淋, 六甲田莊 咖啡牛乳, 拿鐵咖啡, 即溶咖啡（咖啡粉）. more...
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gaining 15.4 lb a week
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