Weigh In record (no journal entry) for 12 November 2012
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188.0 lb
Lost so far: 24.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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1792 kcal
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Fat: 54.09g | Prot: 38.13g | Carb: 204.55g.
Breakfast: Green Tea, Granulated Sugar , Double Chocolate Muffin, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Water, Calzone. Dinner: Sloe Gin Fizz. more...
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3519 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 1 hour, Driving - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
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gaining 0.6 lb a week
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