Weigh In record (no journal entry) for 31 March 2019
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124.8 lb
Lost so far: 13.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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486 kcal
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Fat: 20.00g | Prot: 20.93g | Carb: 46.84g.
Breakfast: Hard-Boiled Egg, Baker in The Rye Rye Bread, Avocado. more...
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gaining 0.1 lb a week
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