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Exercise: 40 mins cardio
Breakfast : 5.3 oz Greek yogurt mixed with fruit
3 tablespoons raw oats
Snack: 1/2 cup almonds
1/4 cup raisins
Lunch: tomato soup with mushrooms and spinach
3 teaspoons ricotta cheese
Snack: 1/2 cup almonds
dinner: 1 green smoothie w/spinach, egg whites, 2 bananas, orange juice, 1/4 cup flax seeds
1 cup steamed chicken breast
1 cup baby carrots
after dinner: 1 8 oz cup chamomille & jasmine tea
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110.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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