Weigh In record (no journal entry) for 30 March 2019
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95.9 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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503 kcal
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Fat: 20.45g | Prot: 11.94g | Carb: 73.08g.
Breakfast: Gourmet Coco Rallado, Plátano, Maní, Uva, Chia, Vilay Leche de Almendras, Café Gold Café Primera Selección, Avena. Lunch: Palta, Orégano, Violife Queso Mozzarella, Pimentón, Zanahoria Cocida, Apio, Champiñones, Papa Cocida. Dinner: Violife Queso Mozzarella, Sadia Margarina Deline, Tia Rosa Tortilla, Té Verde. Snacks/Other: Café Gold Café Primera Selección, Uva. more...
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losing 1.5 lb a week
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